Mung Bean பச்சை பயறு (Pachai Payaru)

Mung Beans, also known as Green Gram or Pachai Payaru, are one of the healthiest and most versatile legumes. These small green beans are naturally rich in plant-based protein, fiber, folate, vitamins, and antioxidants, making them a staple superfood in Indian kitchens.

Easy to digest and quick to cook, mung beans are ideal for sprouts, soups, curries, dosas, dal, and salads. Their mild flavor and high nutritional value make them perfect for people of all ages, including children and the elderly. Regular consumption supports digestion, weight management, and overall vitality. A must-have pantry ingredient for those seeking wholesome, clean, and balanced nutrition.